Article by John Miller
Heel pain is a very common foot complaint and may involve injury to the bone, fat pad, ligaments, tendons or muscles.
The most common cause of heel pain is plantar fasciitis. This is a condition where your main arch ligament (fascia) becomes inflamed and causes pain.
What is a Heel Spur?
Heel spurs are often related to flat feet.
Achilles Heel / Back of Heel
Heel pain can also be associated with conditions such as posterior impingement syndrome, which is common in dancers or athletes who need to plant their foot eg cricket fast bowlers. It can also occur in any athlete with a relatively unstable ankle eg poorly rehabilitated sprained ankle.
Likewise, peroneal tendonitis is a common lateral heel condition that is due to altered foot biomechanics or hind-foot control issues.
Sever's disease is a very common source of children's heel pain. Sever's is related to overactivity and overloading of the calcaneal growth plate. More info: Sever's disease.
It is important to have you in thoroughly assessed to ensure an accurate diagnosis and subsequent treatment. Heel pain can also be referred by a pinched nerve in your lower back eg sciatica. This can be tricky to diagnose and requires the professional opinion of an experienced spinal health care practitioner such as your physiotherapist.
Who Suffers Heel Pain?
Anyone can suffer from heel pain, but certain groups seem to be at increased risk, including:
- Middle-aged men and women
- Active people eg running sports
- People who are very overweight
- Children aged between 8 and 13 years
- Pregnant women
- People who stand for long periods of time.
Common Sources of Heel Pain
Some of the many causes of heel pain can include:
- Abnormal walking style (such as rolling the feet inwards)
- Ill-fitting shoes eg narrow toe, worn out shoes
- Standing, running or jumping on hard surfaces
- Recent changes in exercise programme
- Heel trauma eg. stress fractures
- Bursitis (inflammation of a bursa)
- Health disorders, including diabetes and arthritis.
Common Causes of Heel Pain?
Traumatic Ankle Ligament Injuries
- Achilles Tendon Rupture
- Achilles Tendonitis
- Peroneal Tendonitis
- Tibialis Posterior Tendinopathy
- Plantar Fasciitis
Bone Stress Injuries
Soft Tissue Inflammation
Heel Pain Treatment
Most heel pain is caused by a combination of poor biomechanics, or muscle weakness or tightness. The good news is that heel pain can be effectively managed once the cause is identified.
Most heel pain can be successfully treated via:
- pain and pressure relief techniques
- biomechanical correction eg orthotics, taping, foot posture exercises
- muscle stretches and massage
- lower limb muscle strengthening
- proprioceptive and balance exercises to stimulate your foot intrinsic muscles.
If you feel that your footwear or sports training schedule are potentially causing your heel pain, then we recommend that you seek the advice of a sports physiotherapist, podiatrist or trained footwear specialist (not just a shop assistant) to see if your shoe is a match for your foot; or discuss your training regime to see if you are doing too much.
Heel pain and injury are extremely common. With accurate assessment and early treatment, most heel pain injuries respond extremely quickly to physiotherapy allowing you to quickly resume pain-free and normal activities of daily living.
Please ask you physiotherapist for their professional treatment advice.
Buy Helpful Products for Heel Pain
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FAQs about Heel Pain
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